beach wod

Beach WOD July 11th at 09:00

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Join us Saturday, July 11th for a fun beach WOD.  We will meet across from Sunset Park and head down towards the water just south of dog beach.  As always, hitting the surf will be optional!  

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Upcoming events for May/June

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May 17-19 SoCal Regionals at the Del mar Fairgrounds May 18 – Night out with CFC before Erica heads north for the summer – details TBD soon May 27 – 9am Memorial Day Murph – no other WODs today June 1 Nutrition/Fitness Challenge Kickoff (Challenge is June 1-30), details TBD soon Starting Sundays after Memorial… Read more »

murph

Memorial Day Murph – Monday, 27 May at 9am

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As always, we will be doing Murph this Memorial Day.  Official registration is open on the MDM website.  If you sign up and make a donation you get a MDM 2013 t-shirt.  We will be kicking off the workout at 9am.  Depending on how many people are there for the WOD we may send you… Read more »

rx ropes

Double Unders Skills Workshop

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Saturday February 2 will be out first skills workshop of 2012.  We will be using our new Rx Jump Ropes and focusing on double unders.  Saturday will also be the start of our 1,000 double under challenge.  More details will be announced at the workshop.  Here are the basics: you will be challenged to complete… Read more »

football

Strength and Conditioning Program starts 11/12 for CHS football players

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CrossFit Coronado is starting an off-season program designed specifically for football players to increase strength, speed, and agility during the off-season.  What separates a good athlete/team from a great athlete/team, often times, is the unrelenting desire to succeed.  Athletes must ask themselves, how good do I want to be and what am I doing to… Read more »