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26 October Memorial WOD details

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Please join us for a WOD to honor two brave men, Lieutenant Commander Jones and Warrant Officer Gibson, who were lost in a helicopter crash while deployed in the Red Sea on September 22, 2013.  Both of these men left behind families with young children.  Please help us show your support by participating in this… Read more »

gun show

CFC gun show

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Hi all!  Saturday we will be having our second CFC shooting day.  John is moving east and what better way to bid him farewell than with a shooting trip!  He’s not leaving right away but his guns will be getting packed up and unavailable for a later trip to the range.  We’ll be meeting at… Read more »

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Retreat in Costa Rica

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Dr. Theresa Larson is part of a team offering a new and exciting retreat in Costa Rica this January.  The week long trip will feature yoga, mobility and adventure.  Check out her website for more details and let her know if you’ve got questions!

vanquish seminar

Vanquish Olympic Lifting Seminar September 7 & 8

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Join us at CrossFit Coronado for a unique 2 day lifting seminar.  The program runs from 9-5 both Saturday and Sunday and only costs $250.  This is a perfect opportunity to get personalized feedback from a professional on your own lifts and to learn to watch others lifting and be able to critique their lifts… Read more »

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Fall TEEN class schedule

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Our fall teen program for middle and high school age kids will be as follows: Monday/Wednesday/Thursday 3:15-4pm (effective Monday, August 26) Cost: $100/month or $170/10 class pass or $20/single class drop in New kids are welcome to try a class for free before signing up. All kids MUST have a signed liability waiver before trying… Read more »

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Breaking Barriers: 8 Week Strength Program

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Brand New Strength Program Starts Wednesday 14 August Wednesday/Thursday/Saturday/Sunday FREE We are starting a brand new Strength program at CrossFit Coronado on Wednesday, 14 August.  This program is open to our CrossFit Coronado members wanting to increase strength and break through to new PRs.  It is a structured program that will have you lifting 4… Read more »

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Wine and Mobility Night with Dr. Theresa

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Join us this Wednesday (August 7) at 6:30pm for another wine and mobility night with Dr. Theresa Larson.  The focus will be on hips and pelvic floor.  If you missed the last wine and mobility seminar you don’t want to miss this one – they’re awesome!  There is no cost for the night but if… Read more »

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The challenge winner: Erin!

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I’m sure everyone knows by now that Erin crushed and won the gym challenge.  We’ve been waiting on getting an “after” picture to post up here!  Erin was the most disciplined person in the entire gym when it came to diet and the points tracking.  She did not cheat once during the entire 5 weeks. … Read more »