ugly sweater

Christmas/Holiday party reminder!!!

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Don’t forget that this Saturday, 14 December at 6pm, is our annual CFC Christmas/holiday party!  It is ALWAYS a great time!  We’ve got a new twist on it this year, wear your best/worst Christmas sweater.  We cater the food, you BYOB and a present for the white elephant gift exchange if you want to participate… Read more »

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What are your goals for 2014?

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As you know, CrossFit by definition is randomized in regards to WODs.  At CrossFit Coronado, the workouts may seem random to you but fear not, there is a plan behind the madness!  We are working on the first block of programming for 2014 and want to incorporate our gym member’s goals as a whole into… Read more »

candles

26 October Memorial WOD details

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Please join us for a WOD to honor two brave men, Lieutenant Commander Jones and Warrant Officer Gibson, who were lost in a helicopter crash while deployed in the Red Sea on September 22, 2013.  Both of these men left behind families with young children.  Please help us show your support by participating in this… Read more »

gun show

CFC gun show

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Hi all!  Saturday we will be having our second CFC shooting day.  John is moving east and what better way to bid him farewell than with a shooting trip!  He’s not leaving right away but his guns will be getting packed up and unavailable for a later trip to the range.  We’ll be meeting at… Read more »

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Retreat in Costa Rica

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Dr. Theresa Larson is part of a team offering a new and exciting retreat in Costa Rica this January.  The week long trip will feature yoga, mobility and adventure.  Check out her website for more details and let her know if you’ve got questions!

vanquish seminar

Vanquish Olympic Lifting Seminar September 7 & 8

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Join us at CrossFit Coronado for a unique 2 day lifting seminar.  The program runs from 9-5 both Saturday and Sunday and only costs $250.  This is a perfect opportunity to get personalized feedback from a professional on your own lifts and to learn to watch others lifting and be able to critique their lifts… Read more »