Kelly the SEAL Sprinter

What do you do outside the gym?

Posted by & filed under Uncategorized.

A lot of us at CrossFit Coronado do CrossFit as way to stay in shape so we can do the things we love to do outside the gym.  We always get excited when we hear about our members participating in things in the community.  Check out Kelly doing the SEAL sprint triathlon last weekend.  She… Read more »

Healthy-Paleo-Recipes

Paleo Meal Swap Saturday March 29th

Posted by & filed under Uncategorized.

We are bringing back the paleo meal swaps!  It’s an awesome way to try new paleo recipes that someone else cooks for you!  The only catch is you have to cook and provide a meal as well. The meal swap will be Saturday March 29th at 11am at the gym! Anne O. is coordinating the… Read more »

American-Flag-Logo

2014 CrossFit Open at CFC

Posted by & filed under Uncategorized.

If you haven’t yet signed up for the 2014 CrossFit Open, you should!  Even if you have no desire to compete, don’t think you can do all the WODs Rx, or aren’t sure if you can even be in the gym to complete all 5 WODs.  Why would you sign up?  It’s simple: COMMUNITY!  What… Read more »

schedule change

Holiday Schedule Modifications and changes for 2014

Posted by & filed under Uncategorized.

The holiday schedule is as follows for the next two weeks: Adult Regular Classes: 12/23 Mon – Regular schedule 12/24 Tues – One class 9am 12/25 Wed – CLOSED – Merry Christmas! 12/26 Thus – Class at 09:00, Class at 04:00 12/27 Fri – Regular schedule 12/28 Sat – Regular schedule 12/29 Sun – Regular schedule 12/30 Mon… Read more »

ugly sweater

Christmas/Holiday party reminder!!!

Posted by & filed under Uncategorized.

Don’t forget that this Saturday, 14 December at 6pm, is our annual CFC Christmas/holiday party!  It is ALWAYS a great time!  We’ve got a new twist on it this year, wear your best/worst Christmas sweater.  We cater the food, you BYOB and a present for the white elephant gift exchange if you want to participate… Read more »

default_thumb

What are your goals for 2014?

Posted by & filed under Uncategorized.

As you know, CrossFit by definition is randomized in regards to WODs.  At CrossFit Coronado, the workouts may seem random to you but fear not, there is a plan behind the madness!  We are working on the first block of programming for 2014 and want to incorporate our gym member’s goals as a whole into… Read more »