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CFC Olympics

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The first ever CFC Olympics is this Saturday, September 10!  This will be decathlon style with 10 separate events to complete.  We will have a schedule and rotate everyone through the events to keep it going smooth.  This is 100% FREE for everyone and you don’t have to be a CFC member to come so… Read more »

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What’s next

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Hey Outlier/CFC,   This Friday we will end our deadlift cycle with a 1 rm test.  I am really excited to see all your gains!  To recap to this point, we started the year with a back squat cycle, then went into a deadlift cycle.  Now we will shift focus for 3 weeks into dialing… Read more »

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Welcome to CFC Carrie!

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We are excited to announce a new addition to the CFC staff!  Carrie Hogan will be joining us mid-October coming all the way to Coronado from London.  She brings a wealth of knowledge on nutrition, strength training, yoga and more. After five years developing her professional qualifications and experience in London, the yearning to explore her American dual-nationality became… Read more »

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Beach WOD July 11th at 09:00

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Join us Saturday, July 11th for a fun beach WOD.  We will meet across from Sunset Park and head down towards the water just south of dog beach.  As always, hitting the surf will be optional!  

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Nutrition 101

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Nutrition 101 will be kicking off tonight at 6pm.  We’ll be discussing a whole foods based diet with a paleo/primal approach.  Monday April 6 we will be kicking of a 21 day sugar detox in the gym.  Please use the link below to access more information on the 21DSD and to purchase the online e-support… Read more »

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CrossFit Coronado has AWESOME Moms!

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Over the last 7 months, we have worked to develop a unique class in Coronado.  It’s a class where women of all abilities, ages, and parenting status (young kids, no kids, or grown kids) and even a few husbands can have an hour of dedicated workout time.  We watch your kids, you get in a… Read more »

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CrossFit Coronado Olympic Lifting Program

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We will be adding in a cycle to help develop the snatch and clean and jerk, starting Jan 12. This cycle will follow a 3 weeks on, 1 week deload pattern. The first week the weights are a bit lighter, and progressively get heavier as the weeks progress, with maxes at the end. The purpose… Read more »

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Swolemate Showdown Registration

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How to Register You’ll Click Here to access the registration site. Please note we are doing registration through CrossFit Coronado’s Mind Body site – the competition will be at Outlier CrossFit. Once you pull up the link follow these steps: Select intermediate or advanced. Create a loggin/password. Select enroll. Checkout and enter payment information. Only one… Read more »

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Holiday Schedule and new programs in 2015

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Holiday closures/classes are as follows: 12/24 – one class 09:00 12/25 – CLOSED 12/26 – one class 09:00 12/31 – one class 09:00 1/1 – one class 09:00 All other days will be on regular schedule. Beginning in 2015 we are excited to be mixing it up a little! Effective 1/2, open gym hours will… Read more »

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Swolemate Showdown Feb 7th

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Outlier CrossFit and CrossFit Coronado are excited to bring to you the first annual Swolemate Showdown! What is a swolemate you ask? Urban dictionary defines a swolemate as your life-long gym partner. The one you simply can’t lift without. You would never dare let someone else spot you once you’ve found your true swolemate. You… Read more »