coronado 10k

Coronaod 10K Sunday Feb 17

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The Coronado Valentine’s Day 10K is quickly approaching and is sure to be an awesome event.  The race starts at Tidelands Park and winds throughout Coronado.  There will be vendors set up at Tidelands Park and there is an after party with raffles at McP’s.  Please visit the event website for full details and registration… Read more »

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Laser Tag is booked! Please sign up!

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We are super excited to be bringing laser take litereally to CFC on Friday, February 15.  We have hired a mobile laser tage unit to come to the gym and transform CFC into a field for some friendly fun.  Teens will have the lasers from 6:30-7:30 and adults will take over from 7:30-8:30.  All teens… Read more »

meat

Protein, it’s what’s for Dinner!

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A few people have asked where the best place is to get good quality meat.  Boney’s is across the alley and has some good options but it’s not always (well is almost never) the most cost effective.  Below is a list of different places you can get grassfed beef, pork, (and even a buffalo if… Read more »

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Schedule updates

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There will be no Olympic lifting this Saturday.  Instead, we will be having a Double Under clinic.  If you struggle with double unders you NEED to come!  There is no charge for members.  If you can do double unders, come anyway.  We will help you with techniques to make your more efficient.  WE will be… Read more »

bike

Bike WOD Wednesday: Claim Your Bike

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Feel like doing two WODs today?  Want an alternative to the daily WOD?  You’re in luck.  It’s bike WOD Wednesday.  We’ll have the bikes going tonight at 6pm.  Please comment on this post if you’re coming to reserve your bike.   We’ve only got 5 bikes so teh first 5 people to comment get them. … Read more »

make a wish

Amazing Race 2013

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Ever heard of the Amazing Race (no, not the tv show) in Coronado?  This year marks the 5th local Amazing Race to raise money for the Make a Wish Foundation to sponsor the wishes of three children with life threatening illnesses.  CrossFit Coronado participated as a team last year and we were a stop for… Read more »

Conceptual Recycling Symbol over Earth Globe

CrossFit Coronado Gives Back

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Many of you may not be aware of CrossFit Coronado’s presence and support for events going on in our community.  Many opportunities arose in 2012 for our gym to show support for both Coronado programs and larger programs throughout San Diego.  Throughout the year, we sponsored CFC members participating in fundraising events and donated directly… Read more »

rx ropes

Double Unders Skills Workshop

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Saturday February 2 will be out first skills workshop of 2012.  We will be using our new Rx Jump Ropes and focusing on double unders.  Saturday will also be the start of our 1,000 double under challenge.  More details will be announced at the workshop.  Here are the basics: you will be challenged to complete… Read more »