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Welcome Stella

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Help us in welcoming Stella Ivy Leppelmeier, the newest CFC baby.  Stella was born April 5, weighing in at 11 pounds 14 ounces and 22 inches long!  Mom (Julie from 6am) and baby are doing great!  We can’t wait to meet her!

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Open House 2013 Gallery

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On Saturday, March 2, we held the first ever Open House here at CrossFit Coronado. With both new faces and familiar friends, the whole day was an event of epic proportions! Thanks to everyone for coming by. If you weren’t able to make it, check out our galleries for pictures of all the food, folks… Read more »

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Open House on Saturday, March 2

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We are excited to invite all of our CFC members, their families and friends, and the Coronado community to our open house on Saturday March 2.  We will have several classes for all ages and abilities as well as raffles, giveaways and FREE healthy food samples from Pete’s Pre-Made Paleo.  More details will be announced… Read more »

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Coronaod 10K Sunday Feb 17

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The Coronado Valentine’s Day 10K is quickly approaching and is sure to be an awesome event.  The race starts at Tidelands Park and winds throughout Coronado.  There will be vendors set up at Tidelands Park and there is an after party with raffles at McP’s.  Please visit the event website for full details and registration… Read more »

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Laser Tag is booked! Please sign up!

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We are super excited to be bringing laser take litereally to CFC on Friday, February 15.  We have hired a mobile laser tage unit to come to the gym and transform CFC into a field for some friendly fun.  Teens will have the lasers from 6:30-7:30 and adults will take over from 7:30-8:30.  All teens… Read more »

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Protein, it’s what’s for Dinner!

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A few people have asked where the best place is to get good quality meat.  Boney’s is across the alley and has some good options but it’s not always (well is almost never) the most cost effective.  Below is a list of different places you can get grassfed beef, pork, (and even a buffalo if… Read more »

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Schedule updates

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There will be no Olympic lifting this Saturday.  Instead, we will be having a Double Under clinic.  If you struggle with double unders you NEED to come!  There is no charge for members.  If you can do double unders, come anyway.  We will help you with techniques to make your more efficient.  WE will be… Read more »