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Nutrition/Fitness Challenge officially starts Sunday, June 2 – Are you in?

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Our summer nutrition/fitness challenge starts this weekend!  You can still join in the friendly fun and get in better shape.  Challenge is from June 2 – July 3.  There is a point tracking system keeping you accountable for eating right, NOT cheating with non-paleo foods, drinking water, and exercising.  We are also tracking % change… Read more »

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Friday Night Lights – May 31, 5-7pm

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We are excited to be bringing another Friday Night Lights competition for intermediate level athletes to CrossFit Coronado on Friday, May 31st from 5-7pm.  Events will kick off at 5 and the gym will be open for people to start warming up at 4.  Cost is $20, cash prize for top male and female.  There… Read more »

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Upcoming events for May/June

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May 17-19 SoCal Regionals at the Del mar Fairgrounds May 18 – Night out with CFC before Erica heads north for the summer – details TBD soon May 27 – 9am Memorial Day Murph – no other WODs today June 1 Nutrition/Fitness Challenge Kickoff (Challenge is June 1-30), details TBD soon Starting Sundays after Memorial… Read more »

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Memorial Day Murph – Monday, 27 May at 9am

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As always, we will be doing Murph this Memorial Day.  Official registration is open on the MDM website.  If you sign up and make a donation you get a MDM 2013 t-shirt.  We will be kicking off the workout at 9am.  Depending on how many people are there for the WOD we may send you… Read more »

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McP’s Night/Make A Wish Fundraiser

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Join our CrossFit Coronado Amazing Race Team Wednesday, April 17th, from 5-8pm, at McP’s for our fundraiser for the Make A Wish Foundation. We’ll have beer and cookies available for a donation. All money goes directly to supporting kids with life threatening illnesses get their wish. So come drink a pint, and grant a wish…. Read more »

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Welcoming new coaches to the CFC coaching crew

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Most of you have already met and been in classes with Hank and Josh.  Both of these guys bring great knowledge of the technical pieces of CrossFit, especially the Olympic and barbell lifts.  We are excited to be bringing two more awesome coaches on board.  First up is Liz Nazarenus.  Liz has been coaching with… Read more »

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Welcome Stella

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Help us in welcoming Stella Ivy Leppelmeier, the newest CFC baby.  Stella was born April 5, weighing in at 11 pounds 14 ounces and 22 inches long!  Mom (Julie from 6am) and baby are doing great!  We can’t wait to meet her!