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CPR/AED class at CFC

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We decided to purchase an AED for CrossFit Coronado.  We are running an American Heart Association CPR/AED class on Tuesday Jan 15 from 12:30-3:30.  If anyone would like to attend the class it is $25.  Anyone is welcome, you do not need to be a CrossFit Coronado member to attend.  The more people trained on… Read more »

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Baby Aly has FINALLY arrived!!!!

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Please join the the CFC crew in welcoming baby Alyson Piper Obermueller.  Baby Aly decided she would finally come out (nearly 2 weeks past her due date) and meet her daddy before he leaves to rejoin his ship.  She was born today, January 7, at 9:57a.m., weighing 7lbs 13oz, 20 1/2inch! 1/7/2013!  Mom, baby and… Read more »

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Whole 30, Are you in?

Posted by & filed under Nutrition.

Every year we make New Years Resolutions.  Most of them have some sort of weight loss/fitness aspect to them.  The key to reaching your goals is self discipline.  Food is a very emotional topic.  Some of us crave certain things when we are happy, sad, tired, etc.  The food we then eat, affects us physically… Read more »

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Yoga Update / No classes on 12/20 and 12/27

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There will be NO YOGA CLASS on December 20 or December 27.  We are sorry for any inconvenience.  Also, if you would like to see an additional yoga class in the evening or on a weekend day, please let us know.  Just a reminder, yoga is currently on Thursday mornings at 8am.  Cost is $10/class… Read more »

yoga

Day/time change for YOGA

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Yoga will be moving to Thursday mornings from 8am-9am starting next week.  There will no longer be yoga at 7pm on Mondays.  We hope that the new time will work better for everyone .  We are sorry for those of you that won’t be able to make the new time.  Cost is $10/class for CFC… Read more »

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Strength and Conditioning Program starts 11/12 for CHS football players

Posted by & filed under Events, Specialty Programs, Uncategorized.

CrossFit Coronado is starting an off-season program designed specifically for football players to increase strength, speed, and agility during the off-season.  What separates a good athlete/team from a great athlete/team, often times, is the unrelenting desire to succeed.  Athletes must ask themselves, how good do I want to be and what am I doing to… Read more »

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Yoga is returning to CrossFit Coronado

Posted by & filed under Specialty Programs.

One of the 10 fundamental principles of CrossFit is flexibility.  Many CrossFitters overlook this important aspect of fitness and focus on the strength and speed.  Limited range of motion and flexibility can inhibit your ability to reach your full potential.  We are excited to be able to resume offering Yoga at CrossFit Coronado starting this… Read more »

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Welcome Ellis

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Our newest CFC member has arrived (although a few days behind schedule).  Ellis Lane Campoamor was born 18 September, at 515pm. She weighed 7 lbs 7 oz and was 19 in long.  Congratulations to Shannon (6am) and Ryan on the birth of your little girl.  We can’t wait to meet her and hope everyone enjoys… Read more »